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Healthy Christmas Salads: 5 Colorful Festive Favorites First Image

Mixed Greens Salad with Roasted Beets and Citrus


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  • Author: Chef John Doe
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing mixed greens salad featuring roasted beets, pomegranate seeds, and a tangy honey-balsamic dressing.


Ingredients

Scale
  • 5 cups Fresh Greens (Spinach or mixed greens)
  • 2 cups Roasted Beets
  • 1 cup Pomegranate Seeds
  • 2 pieces Citrus Fruits (Oranges and Grapefruit)
  • 1 cup Feta Cheese
  • 1 whole Avocado
  • 1 cup Pecans
  • 1 cup Walnuts (Perfect for Waldorf salad)
  • 1/4 cup Honey-Balsamic Dressing (Sweet and tangy)
  • 1/2 cup Creamy Dressing (Mayonnaise, Vinegar, Honey, or Greek yogurt as a substitute)
  • 1 cup Diced Apples (Can substitute for pomegranate seeds)
  • 1 cup Celery

Instructions

  1. Prepare the Base: Wash and dry chosen greens, then spread them evenly in a large salad bowl.
  2. Add Toppings: Sprinkle pomegranate seeds, feta cheese, and pecans, customizing with seasonal fruits or nuts as desired.
  3. Make the Dressing: In a small bowl, whisk together honey, balsamic vinegar, olive oil, and seasonings. Adjust salt and pepper to taste.
  4. Combine: Drizzle the dressing over the salad and toss lightly to coat each bite with flavor. For Waldorf salad, mix fruits and nuts first before dressing.
  5. Chill (if needed): If adding broccoli or citrus, chill in the refrigerator for at least 1 hour before serving to meld flavors.

Notes

  • Adjust the dressing ingredients to taste and preference.
  • For a vegan option, substitute feta cheese with a plant-based alternative.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 15g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 15mg