Name: Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 egg; 60g banana (mashed); 20g oat flour; 10g vanilla protein powder; ¼ tsp baking powder; A dash of cinnamon; A splash of milk (to adjust consistency); 150g Greek yogurt (for serving); Fresh berries or banana slices (for serving); Peanut butter or almond butter (for serving); Chia seeds or crushed nuts (for serving); Honey or maple syrup (optional for serving)

Description

Delicious protein-packed pancakes made with banana and oats, perfect for a healthy breakfast.

Ingredients

Scale

1 egg
60g banana (mashed)
20g oat flour
10g vanilla protein powder
¼ tsp baking powder
A dash of cinnamon
A splash of milk (to adjust consistency)
150g Greek yogurt (for serving)
Fresh berries or banana slices (for serving)
Peanut butter or almond butter (for serving)
Chia seeds or crushed nuts (for serving)
Honey or maple syrup (optional for serving)

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Instructions

Mash and Mix: Start by mashing your banana in a bowl until smooth. Add the egg, oat flour, protein powder, baking powder, cinnamon, and a splash of milk. Mix until the batter is well combined and smooth, with a thick but pourable consistency. Depending on your protein powder, you might need a touch more milk to loosen it up.
Cook the Pancakes: Heat a non-stick skillet over medium heat. Lightly grease it if needed. Pour small rounds of batter onto the skillet—think mini pancakes about 2–3 inches across. Cook for 1–2 minutes per side, flipping when bubbles form on the surface.
Let Cool & Store: Once all pancakes are cooked, allow them to cool completely. You can either cut them into smaller bite-sized pieces or leave them whole. Store in an airtight container in the fridge if prepping ahead.
Assemble Your Bowl: When ready to eat, layer a few pancakes into a bowl. Top with Greek yogurt, a handful of fresh fruit, a drizzle of nut butter, and any other favorite toppings. You can even warm the pancakes slightly in the microwave before assembling for that fresh-off-the-skillet feel.

Notes

These pancakes can be frozen for quick breakfasts.
Adjust the milk quantity based on desired batter consistency.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 2 pancakes
Calories: 350
Sugar: 10g
Sodium: 200mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 5g
Protein: 20g
Cholesterol: 186mg