Description
A delicious baked dish packed with cottage cheese, eggs, and fresh vegetables.
Ingredients
Scale
- 1 cup cottage cheese
- 3 large eggs
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- ½ cup red bell pepper, chopped
- ½ cup spinach, chopped
- ½ cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- In a skillet, heat olive oil over medium heat and sauté broccoli, zucchini, and red bell pepper for about 5 minutes until softened.
- Add spinach and cook until just wilted, then remove from heat.
- In a large bowl, whisk together cottage cheese and eggs until smooth.
- Add garlic powder, onion powder, salt, and black pepper to the mixture and stir to combine.
- Fold in the sautéed vegetables and mix well.
- Pour the mixture into the prepared baking dish and spread evenly.
- Sprinkle shredded mozzarella cheese evenly on top.
- Bake for 30–35 minutes, until the center is set and the top is lightly golden.
- Let it rest for a few minutes before slicing and serving.
Notes
- This dish is great for a healthy breakfast or brunch.
- Feel free to add more vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 150mg