Description
Delicious roasted Brussels sprouts tossed in a maple mustard glaze, perfect as a side dish.
Ingredients
Scale
- 16 oz Brussels sprouts (trimmed, about 20 large pieces)
- 1 tbsp whole grain mustard
- 0 tbsp olive oil
- 1 tbsp maple syrup
- 0 tsp All-Purpose MSG seasoning (or salt and pepper to taste)
Instructions
- Preheat your oven to 425°F. Line a baking sheet with aluminum foil or non-stick spray.
- Trim the Brussels sprouts and cut them into halves or quarters. In a bowl, combine them with mustard, olive oil, maple syrup, and seasoning. Toss gently to coat.
- Spread the Brussels sprouts onto the prepared baking sheet in a single layer. Bake for 15-20 minutes or until the edges brown.
- Serve hot, optionally pair with Dijon Aioli or your favorite condiment.
Notes
- For extra flavor, consider adding minced garlic or red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg