Description
A delicious and nutritious chickpea tomato soup.
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- 4 cups diced tomatoes
- 1 cup vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup fresh basil leaves
- 2 tablespoons olive oil
- to taste salt and pepper
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic. Cook until onion is translucent.
- Add diced tomatoes and vegetable broth. Bring to a simmer.
- Add chickpeas and cook for 10 minutes.
- Stir in fresh basil and season with salt and pepper.
- Blend the soup for a smooth texture, if desired.
- Serve warm.
Notes
- This soup can be blended for a creamy texture.
- Feel free to adjust seasoning based on personal preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: soup
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg