Description
Delicious mashed potato muffin cups filled with savory Irish sausages, perfect for a hearty meal or snack.
Ingredients
Scale
- 3 cups Russet Potatoes
- 3 tablespoons Butter
- 1/2 cup Milk
- 1 tablespoon Fresh Thyme
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 6 links Irish Sausages
Instructions
- Preheat your oven to 375°F (190°C). Gather your ingredients and equipment, including a large pot for boiling potatoes and a muffin tin for baking.
- Peel and chop the russet potatoes into equal-sized chunks. Place them in salted boiling water and cook for about 15-20 minutes until fork-tender.
- Mash the drained potatoes until creamy. Stir in the butter, milk, thyme, salt, and pepper to taste.
- Grease a muffin tin with butter or non-stick cooking spray.
- Press mashed potatoes into each muffin cup, creating a hollow center.
- Pre-cook the Irish sausages in a skillet over medium heat for about 8-10 minutes.
- Fill each potato cup with a piece of the cooked sausage and bake for 30 minutes or until golden brown.
- Let cool for a few minutes before lifting out. Serve warm, garnished with fresh herbs.
Notes
- Substitute butter with coconut oil for a dairy-free option.
- Use almond or oat milk, but add sparingly to avoid sogginess.
- Feel free to swap fresh thyme with dried herbs or omit completely.
- Look for gluten-free varieties of Irish sausages if necessary.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Irish
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 25mg