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Delicious Healthy Asparagus with Zucchini & Squash Recipe First Image

Sautéed Asparagus, Zucchini, and Yellow Squash


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  • Author: Chef John
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious medley of fresh vegetables sautéed to perfection.


Ingredients

Scale
  • 1 bunch fresh asparagus
  • 2 medium zucchini, sliced
  • 2 medium yellow squash, sliced
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 1 lemon

Instructions

  1. Wash asparagus, zucchini, and squash under cool water. Trim tough ends from asparagus and slice zucchinis and squash into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
  3. Add asparagus, zucchini, and squash to the skillet. Cook for 5-7 minutes until tender-crisp while stirring occasionally.
  4. Season with salt and pepper, stirring well to combine.
  5. Squeeze fresh lemon juice over the cooked vegetables before serving.

Notes

  • For additional flavor, consider adding herbs like thyme or basil.
  • This dish works well as a side for grilled meats or as a light main course.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg