Description
A delicious and healthy Korean-inspired beef rice bowl featuring flavorful ingredients.
Ingredients
Scale
- 1 pound Lean Ground Beef
- 3 tablespoons Gochujang Sauce
- 2 tablespoons Low-Sodium Soy Sauce
- 1 tablespoon Sesame Oil
- 2 cups Short-Grain White Rice
- 1 cup Carrots (julienned)
- 2 cups Fresh Spinach
- 1 cup Zucchini (sliced)
- 1 cup Bean Sprouts
- 4 medium Eggs
Instructions
- Cook Rice: Begin by following the package directions for your short-grain rice, which usually takes about 20 minutes to cook until tender and slightly sticky.
- Brown the Beef: In a skillet over medium-high heat, brown 1 pound of lean ground beef for about 5-7 minutes. Make sure to drain any excess fat.
- Flavor the Beef: Stir in the gochujang sauce, low-sodium soy sauce, and sesame oil. Let it simmer on low for 5 minutes.
- Sauté Vegetables: Heat a splash of sesame oil in a separate pan, add in the julienned carrots, sliced zucchini, spinach, and bean sprouts. Sauté for about 7 minutes.
- Fry Eggs: Cook sunny-side-up eggs in a non-stick pan for about 3 minutes until whites are set and yolks remain runny.
- Assemble Bowls: Layer cooked rice in bowls, topped with beef mixture and sautéed vegetables. Finish with a fried egg and additional gochujang.
Notes
- Substitute ground turkey or tofu for a healthier option.
- Adjust the amount of Gochujang sauce for desired heat.
- Use Tamari for a gluten-free option.
- Brown rice can be used for added fiber.
- Optional replacements for vegetables are bell peppers or radishes.
- Replacement options for spinach include bok choy or kale.
- Swap zucchini for summer squash if desired.
- Optional replacement for bean sprouts include water chestnuts.
- Opt for poached eggs if preferred.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 300mg