Description
Delicious honey Dijon chicken thighs sautéed with garlic, onions, and fresh rosemary, simmered in a rich sauce.
Ingredients
Scale
- 5 tablespoons olive oil (divided)
- 1 clove garlic (sliced)
- 1 onion (sliced)
- 3 sprigs fresh rosemary
- 3 tablespoons honey (divided)
- 2 pounds boneless, skinless chicken thighs
- 3 tablespoons Dijon mustard
- 1 cup chicken stock
Instructions
- In a cast iron skillet, heat 3 tablespoons of extra virgin olive oil over medium heat. Add the garlic, onions, and rosemary sprigs. Sauté for 7 minutes on medium heat, until golden brown.
- Add 2 tablespoons of honey, and sauté for another 2 minutes.
- Remove the onions, garlic, and rosemary from the pan and set aside.
- Heat the remaining 2 tablespoons of extra virgin olive oil in the same pan. Add chicken thighs and cook for 8 minutes on each side, on medium heat.
- Add the onions, garlic, and rosemary back to the pan, plus the remaining 1 tablespoon of honey and all of the Dijon mustard.
- Add the chicken stock and mix with a wooden spoon so that all ingredients are well combined.
- Let everything simmer on medium-low heat for 10-15 minutes, or until the sauce thickens and the chicken is thoroughly cooked.
- Garnish with rosemary and enjoy!
Notes
- For best flavor, allow the chicken to marinate in the honey Dijon mixture for at least 30 minutes before cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg