Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tuscan Chicken Broccoli Bake Low Carb First Image

Baked Chicken with Broccoli and Cheese


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef John
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A delicious baked dish featuring chicken, broccoli, and cheese, perfect for any dinner.


Ingredients

Scale
  • 2 eggs (lightly beaten)
  • 1 cup cottage cheese (heaping cup)
  • 0 cup pesto
  • 2 tablespoons olive oil (divided)
  • 4 small broccoli crowns (cut into small florets)
  • 1 lb chicken breasts (cubed)
  • Salt (to taste)
  • 1 pint cherry tomatoes
  • 8 oz shredded mozzarella
  • 5 oz mini fresh mozzarella balls (optional)
  • 2 tablespoons grated Parmesan cheese
  • Chili pepper flakes (for garnish)
  • Fresh basil (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, cottage cheese, and pesto until smooth. Set aside.
  3. Heat 1 tablespoon of olive oil in a large, deep skillet over medium heat. Add the broccoli florets and sauté for 3 to 4 minutes, until just fork-tender. Season with salt and pepper. Remove and set aside.
  4. In the same skillet, heat the remaining tablespoon of olive oil. Season the cubed chicken with salt and cook for about 5 minutes until golden brown and fully cooked.
  5. Add the broccoli, cooked chicken, cherry tomatoes, and shredded mozzarella to the bowl with the cottage cheese mixture. Mix until everything is well coated.
  6. Pour the mixture into a 9×13 inch baking dish. Spread evenly. If using, dot the top with mini mozzarella balls and sprinkle with Parmesan cheese.
  7. Bake in the preheated oven for 35 minutes, or until the top is golden and bubbling.
  8. Allow the dish to rest for 5 to 10 minutes after baking. Garnish with chili flakes and fresh basil before serving.

Notes

  • This dish can be served warm or at room temperature.
  • For a vegetarian option, replace chicken with a mix of vegetables.
  • Feel free to add your favorite seasonings to enhance the flavor.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 250mg